Eating healthy is never a hard task. I believe that we have developed to be lazy and more dependant on delivery of fastfoods to our doorstep; meanwhile totally caring less about food value and focusing more on convenience and taste. Two things triggered this thought. A) My colleague showed me that his aggregate order tab from 6alabat.com is around KD3,850 ($13,750). B) My visiting friend said last night that “if we ate this (eating out) everyday in Milan, at the end of the month I will be sick”
B. Now I’m sure we’ve developed an immunity from the proclaimed sickness, but it is true. We can always eat homemade food, but our preference has shifted towards the more delicious which happens to be the unhealthy choice - at least most of the time. You won’t miss anything, restaurants will always be there for your once or twice a week meal at a restaurant. Yes, why not make it occasional instead of daily?
A. Heading back to point A, do you really think most restaurants care about your health? If you think so, think twice. A restaurant owner would go far enough to drug costumers just to make sure they’d come back again (no one drugs costumers here!). Instead of ordering food at work every morning try to get something from home, or at least target healthy snacks like fruits and salads.
Working out is never enough, because if all you do is eat burgers, your face will be like a burger.